Laura Harrier, an American actor and model, has spoken out about the historic belief that Black people turn to church instead of therapy to deal with mental health issues. She emphasized the importance of taking care of oneself and using the tools gained from therapy to manage mental health. Harrier, who will star in Netflix’s animated project “Entergalactic,” is a strong advocate for therapy and mental health care in the Black community. She shared how therapy has helped her with anxiety and panic attacks, highlighting the benefits of seeking professional help.

Harrier discussed the long-standing tradition of ignoring mental health problems in the Black community, where individuals are often expected to “suck it up” or believe they are immune to such issues. Despite these challenges, she noted a shift in attitudes towards mental health within the Black community, recognizing the impact of generational trauma on mental health.

The actor listed various self-care practices in her toolkit, including meditation, deep breathing, working out, watching “The Bachelor,” and enjoying wine with friends. She emphasized the importance of finding what works best for oneself in managing mental health and acknowledged the value of relaxation and unwinding as part of self-care. Harrier’s candid discussion sheds light on the importance of addressing mental health within the Black community and the benefits of seeking professional help.

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