The content discusses the structure of British tea consumption from morning to midnight, highlighting different types of tea and their health benefits. English Breakfast Tea is described as a robust black tea blend that boosts metabolism and improves mental alertness. Earl Grey Tea, flavored with bergamot, aids digestion, reduces stress, and boosts the immune system. Darjeeling and Assam Tea offer heart health benefits and support bone strength. Green and Oolong Tea aid in weight management, skin health, and provide an energy boost. Peppermint and Chamomile Tea aid digestion, promote relaxation, and have anti-aging properties. Rooibos and Valerian Root Tea promote relaxation, bone health, and improve sleep quality. The content emphasizes the antioxidant properties of various teas, their benefits for heart health, digestive aid, bone health, mental alertness, and relaxation. It suggests a structured tea regimen throughout the day to enjoy these health benefits, support graceful aging, and maintain a healthy lifestyle.
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Source link: https://medium.com/@kellyokedowd/%EF%B8%8F-british-tea-structure-from-morning-to-midnight-d8f3e582ca75?source=rss——artificial_intelligence-5
British Tea Structure Throughout the Day #TeaTime
